I mentioned recently that I am trying to spend more time walking. I thought I would post a quick follow up:
Things are going quite well. In addition to my twice a day walks with the pooch, I have walked to my doctor’s office, to my hair salon and to the theatre downtown. These trips are ones that out of habit I would have traditionally done by car. None of them, however, are much more than a mile away and all of them took less than 20 minutes one way.
We also had some rare sunshine here in the Midwest so I used that opportunity to take a 30 minute walk on my lunch hour. I was planning on running errands, but instead I chose to take a walk. I mean, you don’t get sun here in the winter very often – you have to soak it up when you can!
It isn’t all unicorns and flowers though. I almost skipped that theatre trip. It was dark and cold and I had just walked the dog for a half hour, I wasn’t feeling up to another 20 minutes on a dreary winter night. I ended up doing it mostly because I bribed myself with wine. (If you walk, you will burn enough calories that you have plenty left over from today to have a glass of wine. Walk woman, walk!) By the time I got home though, I just crashed into bed and never did have that wine. phoo.
Here’s what I keep telling myself though: 1) Walking is good for my health. I am burning calories and building up stamina. 2) It is good for the environment Every time I don’t start my car, I am helping out a little. 3) It is good for my Jump Fund. Okay, I know that at roughly $.50 a mile, I am not piling wads of cash into my savings, but every single shekel counts, right? A penny saved and all that…
So, I’m going to keep on walking. It is, after all, when I do my best thinking. And when I draft most of the blog posts I write!