I found this article on the Huffington Post. It came out last August so it’s a little older, but the information is still valid. It talks about how smiling, real smiling, can help lower your heart rate when you are stressed.
Here’s an excerpt:
Smiling Could Help with Stress: Study
New research shows that smiling — and especially genuine smiling (where your eyes and mouth muscles are engaged) — may play a part in lowering heart rate after you’ve done something stressful. The study will be published in the journal Psychological Science.
“The next time you are stuck in traffic or are experiencing some other type of stress, you might try to hold your face in a smile for a moment,” study researcher Sarah Pressman, of the University of Kansas, said in a statement. “Not only will it help you ‘grin and bear it’ psychologically, but it might actually help your heart health as well!”
Here’s a link to the full article: Smiling Could Help With Stress: Study
I’m thinking about this because I do a lot of trade shows for my company. It’s stressful, really stressful. First there is the travel – even fun travel can be hard on the body and the mind, and this is rarely fun. Then there is the fact that I’m frequently traveling with coworkers. Ten or twelve hours in a car with anyone can be trying, but with a coworker? Doubly so. Plus there is the show itself. It’s hard work standing all day long in a 10′ square selling your products to people who are mostly uninterested.
It isn’t all bad, but it can be easy to slip into a foul mood. Maybe I should give this a try. Smiling is good for sales – if it lowers my heart rate too, that’s a pretty good bonus!