Eating Well While Stressing Out

I love this idea! Dance your errands indeed.

I love this idea! Dance your errands indeed.

I did it! I hit the big 3-oh in weight loss! I am officially down 30 pounds. I am incredibly happy and I love the way I feel and the way I look. Now onto the hard part – maintenance.

And of course, this week is crazy. I do some freelance work, and this week is the culmination of a big project. The good thing is that I have an amazing partner in all this, Red. Red and I have been friends forever. We both do the same kind of work, and have helped each other and paired up on projects in the past. Now she and I are working together as a team. It’s been great to split the work, but it has still kept me hopping. My lunch hours are spent in meetings or in running around taking care of last-minute details, and immediately after my day job, I am running errands or heading to the freelance location to work. Which means that, basically, all my meals are all kind of up in the air and I’ve had to get very creative. I don’t eat fast food, and I want to stay on the healthy side of things, so here’s how I’ve been able to swing it so far:

Plan Ahead. I use the calendar function on my phone to track where I have to go and what I have to do. That helps me keep on top of my schedule so I can plan accordingly. The more planning I can do, the less stressed I am – which is better for me all the way around.

Pack Snacks. I have started carrying multiple snacks with me. I have a couple of cute lunch bags that people have bought me that are insulated and even a small soft sided mini cooler. I keep them filled with things I can eat on the fly: string cheese, rice cakes, crackers, almonds, easy to eat fruit and veggies (like Mineolas, strawberries, carrots and celery) and even a small amount of chocolate. Everything is measured out ahead of time, so it is easy to track. This keeps me from crashing from hunger… and from eating all the unhealthy snacks that are lying around the workplace.

Indulge in Beverages. We’re getting some beautiful weather here in the Midwest, and its making me crave iced tea and coffee. I try to not have caffeine after 7pm, but before that, these are two easy indulgences for me. I also love La Croix for some fizz and keep a plain old water bottle handy as well. At the freelance location there is a lot of “hurry up and wait” and those wait times are prime munching hours. Having a tasty beverage nearby helps me fight those urges.

Eat at Work. I am lucky, I can eat at my desk at my day job. So another way I have been regulating my meals is by bringing both lunch and dinner to work. I eat lunch while I am working (and then use my lunch hour to run around getting things done,) and then eat dinner during my last hour at work. It’s a little early, but it is better than feeling compelled to grab something and eat it on the way.

Track Everything. I am so busy that it would be super easy to slack on the tracking. Now is exactly when I have to track. The other day I was out at a lunch meeting and ate way more than I should. I didn’t mean to, I thought I was making a healthy choice, but when I put it into My Fitness Pal I realized how wrong I was! That happens, it isn’t a big deal – as long as I know about it. I ended up just going lighter the rest of the day, but without tracking it, I wouldn’t have known to do that. I’m still new at all this and restaurants are fairly complicated to negotiate. Tracking helps me so much.

As for going forward, I don’t exactly have a maintenance plan yet. I know I will keep tracking and eating well – those are lifestyle choices. I’m planning on doing them for the rest of my life. I know I want to keep learning how to run. As for the rest, I don’t know yet – we’ll just see how it all goes!

Photo credit: theslowlane

Advertisements

2 thoughts on “Eating Well While Stressing Out

  1. Whenever I get home with groceries, I take the time to “process” all the food. I make a big pot of soup and portion out four salads into to-go containers. Then I have no excuse but to eat well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s