Is It Still Working Out When You Are Relaxing?

turkey vultures

A good reminder why it pays to stay healthy!

As I wrote yesterday, I spent last weekend up at my cabin. It was wonderful! The cabin helps me to reset and recharge. It’s always been a place of journal writing, reading, taking long naps, and cooking elaborate meals. It’s still that, but nowadays, I also find myself getting in a lot of exercise. It is the kind of exercise I like best, but is the hardest to get: unplanned and out in nature. The weather was gorgeous, so I took long walks with the dog, kayaked around the lake, did a whole bunch of yard work, and even went for an unplanned run.

The roads near my cabin are mostly long gravel lanes or country highways. There are no short blocks, so my morning and evening dog walks stretched out to an hour or more. When I have the time, this is my favorite way to walk. Hermes and I both enjoy it. He pretty much keeps his hound dog nose to the ground, but I saw deer, rabbits and lots of birds – including a large flock of turkey vultures. No worries, they weren’t interested in me! I’m not dead yet!

On Saturday, after a long nap, I popped up, threw on my shoes, and went out for a three mile run. It didn’t go as well as my last run, but I didn’t really expect it to. It was more about just getting out and keeping up with my running than it was about any specific times. When I got back, sweaty and tired, I sat on my picnic table for a few minutes catching my breath, then finished cooling off out on the lake! (My run, and the couple hours I spent doing yard work and raking, were good calorie burners, which made me feel a little bit better about my multiple glasses of evening wine!)

By far my favorite cabin exercise, though, is kayaking. At this time I don’t have a way to transport it, so where my kayak is, is where I kayak. So, when I am at the cabin I go out as much as my arms will allow. I went out twice each day on Saturday and Sunday. (I would have gone out Friday night too, except it was dark by the time I got there. Fall is coming way too fast!) I like to start with a morning trip around the lake around 9:00 AM. It’s after the fishermen have left the lake, but too early for the weekenders. These morning paddles are fairly leisurely. I look for fish, turtles, frogs and water birds. I saw several nice sized bass – bigger than I have seen there before. (Which gives me hope that my little lake hasn’t been fished out yet.) I also spotted birds in a rainbow of colors: purple martins, blue herons, green herons, yellow finch, orange orioles and, of course, cardinals; plus gulls, geese, kingfishers and hawks. My afternoon rides are more… focused. There is usually a lot of motorized watercraft out by then, so the wildlife goes to quieter places. I just concentrate on joy of being out on the water.

When I got back to town on Monday, I was pretty tired. I could feel it in my bones. Good thing I had to go back to work – I had to take a rest day from my relaxation!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s