What I love about it is that it has some good points without being focused on one particular fitness path. For example, while there are several points about eating, the phrase Eat Clean doesn’t appear. (I wrote about why that phrase gets makes me clench my teeth awhile back.) I have heard some conflicting advice about drinking that much water, but considering it is August and high summer in the U.S., if you’re going to be working out outside, it seems like a good plan to me.
I really like the don’s side – especially #1) don’t skip rest days and #4) don’t forget to reward yourself. I think those get forgotten a lot. Since I try to alternate weight training and running, it is really easy for me to skip rest days. (That’s why I don’t get too down on myself when I have a busy week. I just figure they are unplanned rest days.) As for rewards, so far, the results have been their own reward. Then again, taking the time to sit for a while by the river after a long run is an awfully good reward.