I just read a fun post on Stumptuous.com. Check out these thoughts from someone else with their 40th birthday in September:
“When I turned 40, I realized I no longer had to give a shit. About ANYTHING.”
Well, it’s September 2013. I’ve clung with my fingernails to this sticky ball we call Earth for 40 vertigo-inducing trips around the sun.
Now, I shall pass my wisdom on to you.
- Like what you like. Fuck the haters.
- Don’t like what you don’t like. Fuck the shoulds.
- But stay open to liking what you thought you didn’t like. Hey, maybe you need to cook it better. Or put a hat on it. Or try it 5 times. Or experience it with someone who can talk you through it. Or maybe — it’s what you really need. Cough cough posterior chain work shoulder mobility.
- Say no when you mean no.
- Say yes when you mean yes.
- In general, cut the bullshit. Think of bullshit as the smog of social interaction: omnipresent, neither wanted nor needed, and ultimately polluting.
- Learn to Say Difficult Things. Better to feel guilty yet relieved than resentful and blocked.
- 95% of your stress is about other people. Shoulds, expectations, “rules”, worries about what So-and-so might think, trying to live up to imaginary standards… Write down all the stuff you are stressed about, and for each one, ask yourself: Does this represent a genuine threat to my life, actual safety, and/or health? Or is this a threat to my ego, my sense of perceived security and “rightness”, and/or social order? If the latter, congratulations! You’ve found something NOT to be stressed about! When I turned 40, I vowed to no longer give a shit about most things. Guess what — nothing happened, except I felt about a million times more awesome.
- Think less, feel more. Put down the spreadsheet and rulebook, and sense in.
- Be IN your body rather than a floating head. What are your feet doing right now? What about deep in your belly? What is stuck in your throat? How are you breathing? What’s going on with your entire physical situation? Don’t let your mind answer this one. Wait for your body to tell you. […]
Now click over and read the 70 other awesome thoughts in the full article on stumptuous.com. (Note: my favorites were #55 and #73)