The reason I no longer have a face is that I went running before work! It was dark, windy and cold. How cold? 24 degrees Fahrenheit, or -4 Celsius for my non-American friends. Other than the whole face thing, it actually went pretty well.
I got up early and walked the dog, then came home, switched into running gear and went out for a short run. Now because it is cold, and since losing weight I am cold all of the time, (All the time – even now. Yes, right now I am cold.) I wear several layers when I walk the dog. For example, I wear a fleece hooded sweatshirt over a long underwear shirt. I pull up the hood and pull the long sleeves over my hands and use the thumbholes. Over the hood, I wear a hat, and over the sleeves on my hands, I wear heavy gloves. The bottom half is the same way – long underwear, heavy walking pants, ski socks, boots… yeah, I look like I am going on an exhibition every single time I leave the house. I just need a sled and more dogs.
Now, I also wore two layers of clothes when I ran, and I admit, when I got home and had to change out of three layers of clothes (two plus coat) and back into three, I almost gave the whole thing up. It occurred to me that if I am going to do this again (which I will,) I should just wear the running clothes under my walking clothes in place of long underwear. Yes, that will probably bump me up from two layers plus coat to three layers plus coat, (two running layers, one outwear layer) but seeing as we haven’t even really got into the really cold weather, I think I’ll be fine.
The dog walk actually warmed me up nicely, so it wasn’t really that bad, except for my smallest two toes on each foot, my kneecaps and my face. Those were darn cold. I got through it though, and it felt great. I was unsure about keeping up with my running through November, but I’ve pretty much proved to myself that I can do it.
I did do one smart thing though, I set out all the breakfast fixings the night before. The pan and utensils were ready to go, the ingredients for a breakfast ham, cheese, veggie and egg scramble were cut up and on the top shelf of the fridge. When I walked in the door, I popped in the shower for a quick hot wash up and was able to have a good breakfast ready to go in just a few minutes. It was great.
So, until the snow flies, I’m going to keep on keepin’ on.
Photo credit: Joel Kramer on flickr