“Sitting still is a pain in the ass.”
– Noah Levine (1971 – )
I’m trying to develop a practice of daily meditation. It’s another one of the habits I am tracking on Lift. I like to meditate after I work out and during the week on my lunch hours. Other times I meditate just before bed. I like guided meditations, I have an app that I like (Simply Being) and a couple of different podcasts, including some out of UCLA. I pick the meditation based on my mood and how much time I have, but typically I sit for 10-15 minutes.
I enjoy meditation because it gives me a chance to just be quiet and still for awhile. Thoughts come rushing in, but I can let them go for a bit and focus on a simple idea or just my breathing. I’m not looking to be a yogi or anything, all I want is to just have a few moments in every day of quiet. Occasionally I sit in lotus, but most often I don’t. (Especially when I’m sitting in my car during a lunch break. The steering wheel would get in the way!)
It’s a small thing, something I am doing for myself because I enjoy it. I think it is all part of a healthier me – physically and mentally.
For those of you interested in meditation, check out this article: How to be Uncomfortable about learning how to sit. It’s good stuff.