Thought Experiment: Would You Exercise if You Didn’t Have to?

PillsThere is a really cool conversation going on over at Fit and Feminist on her post: If You Could Have Good Health From A Pill Would You Still Exercise? Go check out her post and be sure and read the comments. I have kind of mixed thoughts, (and because it is me, they are also long and wordy) so I thought I would post them here. Here’s a quick excerpt from the thought experiment she posed:

…and so I wondered, if medical researchers were to develop a pill that could provide all the physical health benefits of regular exercise, and that pill had no side effects, and it was as inexpensive as a bottle of aspirin – would I still continue to be as physically active as I am? []

I love the idea behind this, and if a pill as she described could be invented, I’d be all for it. I think it would change the lives of a lot of people. But the question is, would I take such a pill?

I think about this question a lot actually. Quite often I’ll be in the middle of some kind of exercise and think, “if this didn’t help burn calories or my health in any way, would I still do it?” My answer depends on what I am doing. For example:

Kayaking: A definite “HECK YES!” I love kayaking for many reasons; that it’s a great work out for my arms and shoulders is just icing on the cake. I love being outside, on the water, and feeling the freedom that comes with piloting a tiny one person boat.

Biking: Yep! My bike is my land kayak.

Walking: Mostly yes. I walk for many other reasons than exercise. I walk to clear my head, get fresh air, and to find peace. I also walk because my dog needs regular daily exercise. However, if I had a huge fenced in yard, and I could take the magic pill, I probably would cut down on the time I hit the sidewalks. I most likely would give up my 6:30AM walks, but I would keep my lunch hour strolls when I need to get out of the office. I’d probably still walk in great weather, but I would give up walking in ice storms, thunderstorms and blizzards.

Weight Lifting: Maaaayyyybe. I love the way weight lifting makes me look. I really like what it does for my arms and shoulders, in particular. I’m assuming the magic pill would not build muscle, so if I wanted that look, I’d have to lift. I like lifting, and when I do it, I feel like a total badass. However, it takes time that I would really love to have back. I would be hard pressed (ha!) to keep up with it, I think.

Running: I’d give it up in a New York minute. It has advantages – I love the stamina that I gained by running regularly. And again, I felt like a badass when I ran… and in my goal to become a superhero, running is important, but if it didn’t also burn calories and make me feel like I was improving my health? Nope, no way.

Here’s why I think I would take the pill: I love the way that I feel now that I am roughly 40 pounds lighter, but I am petrified about going back up. I’ve said it before, and I will say it again, there are a whole lot of people out there – many of them smarter and with more will power than I have who have lost weight, only to regain it a few years later. If I could take a pill and erase that worry, I would do it in a heartbeat. 

… but I would still exercise too!

 

 

Photo credit: Victor on flickr

 

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