Why the zzzzzzzsss are so Important

I write a lot about sleep, so I was fascinated by this infographic from the Huffington Post about sleep. (There is a lot more information on the website: Here’s A Horrifying Picture Of What Sleep Loss Will Do To You.)

Huffington Post Sleep


Not getting enough sleep is one of those things that I struggle with. I tend to be really effected when I’m shorted. I need at least 8 hours of good rest a night otherwise I am really, really grumpy. After reading this article, I have even more reasons for trying to get to bed on time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s