Just not as much.
I struggle with running. I like the fact that I can run, I just don’t like the running itself much. I keep hoping that will change with more exposure and increased skill, (but I have my doubts.) Nonetheless, my current workout calls for interval training, so off I go!
The other morning I packed my bag to run after work. I was feeling pretty good about it as the workout only calls for 15-20 minutes of intervals. That is certainly doable, (even though I haven’t run that much this year,) but by the end of the work day, I was feeling a lot less motivated. It was hot and humid and my inner voice kept saying “F-It.”
I’ve read lots of advice on how to work out when you don’t feel like it. Most say to at least give it 5 minutes. If after 5 minutes you want to stop, fine, but usually the hardest part is just getting started. Once you start, you’ll finish. So, I figured I’d try that. I also decided to stack the deck in my favor by going trail running. I love being in the woods, so trail running appeals a bit more to me. As a plus, the park where I like to trail run is right by the river – hopefully that meant it would be a little cooler and less humid.
However, despite the proximity of the river, it was still hot and pretty buggy. I was glad I slathered myself in bug spray, (the problem with trails: flying bugs and ticks.) My run time pretty much sucked, but that was okay, the important part was that I did it. Johnny Cash, Credence Clearwater Revival and Tom Waits kept me going. After all, you don’t tell Johnny Cash that you are going to quit. But near the end when Aretha Franklin came over the headphones, I slowed to a walk. Let’s face it, Aretha wouldn’t be caught dead running through the woods.
It might not have been my best run ever (or anything close) but the important part was that I got out, spent some time in the woods and I completed what I set out to do. That makes it a winner in my book.