How to Get Better at Boxing

boxingI mentioned that I am ambivalent about hot yoga, I am not ambivalent about boxing. I love my boxing class.

This last class I had an interesting experience. It is a circuit class – they have 10 heavy bags and a maximum of 20 students. The students pair up and one takes the bag while the other does floor work. The first two times I paired up with women. The first class the instructor asked a kind woman to help me out. She would give me tips as we passed back and forth. The second time a little older gal asked if I needed a partner and I was glad to accept. I don’t think she was new, but she may have had health problems, since she did a lot of modifications on the floor work.

This time I paired up with a guy. He was fit. In fact, he looked like my idea of a boxer – powerful. He picked a much heavier bag than the ladies, which I ended up loving. A bag that doesn’t swing as easily is a lot more fun to hit. He was also a workhorse on the floor work. There were no mini breaks for this guy. Now, except for the bag choice, it shouldn’t matter who you pair up with. Even though you are “partnered” you spend the whole class with your backs to each other. One is at the bags on one side of the room, the other is on the floor facing the mirrors on the opposite side. The only time you see each other is between rounds. I say it shouldn’t matter – but it did.

When I partnered with the gal doing modifications, I took more breaks. I felt less able to complete each set. Yet, when I left that night, I knew I still had energy in the tank. I hadn’t given it my all, and isn’t that why I am there? Of course, it make sense to take breaks or do modifications if that’s what you need to do. But if I walk out of there knowing I took shortcuts when I didn’t need to, I’m just cheating myself.

When I partnered with the guy, it was different. While I couldn’t see him exactly, I could hear him pounding away at the bag. When we switched, I could sense that he kept moving through the whole round on the floor work. There were no breaks. It made me work a lot harder myself. And when we passed and he fist bumped my glove and said “way to go” I felt like a million bucks! That night when I left the studio, I was a puddle. I had given it my all – and maybe a little more.

So, I learned my lesson. When I get to class, I’m going to move to the back of the room (where the heavier bags are.) Then I am going to look for someone in better shape than I am to partner with. The harder they work, the harder I work.

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2 thoughts on “How to Get Better at Boxing

  1. I love strong women! I think that it’s great that you like the aggressive, physical exercise of boxing (which a lot of women are really starting to trend towards). I am a personal trainer and I just had a conversation with one of my clients how I have to make sure I tell my daughter she is strong at least as often as I tell her she is pretty! If you don’t mind I’d like to share this post on my Family Focus Fitness Facebook page!

    • Hi there – thanks for the comment! Yes, certainly feel free to share. I think it is true – women need to find their strength. Learning to box makes me feel like a superhero. Everyone should have that feeling.

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