How to Take a New Fitness Class (Being 40 Helps.)

Pilates class

Do not make any mistake, this is hard.

Last Wednesday I took a Pilates class. (…yeah, I know. I don’t know when I became this gal either!) Since Hermes is still on crate rest and we can’t go on our long walks, I’m doing all sorts of things to keep active. I had a free hour that night, but I thought it was going to rain, so all my regular activities (biking, running, hiking) went out the window. I’ve decided to purchase a three month unlimited membership to the studio where I take my boxing classes, so I checked the website for classes. My options that night were something called “Inferno” and Pilates.

Inferno (whatever that is) seemed a little intense, so I went with the Pilates class. I knew almost nothing about Pilates when I walked in. Here was the sum of my knowledge:

  • It consists of isometric and body weight exercises
  • It was super popular about 10 years ago
  • It uses props – like balls and things
  • When I met with the head trainer at the studio and told her I was looking to increase my strength, it was the first class she recommended

When I got to the class, the first thing I did was walk up to the instructor and say, “Hi! I’m LongView Hill. I’m new!” (Note: so far as I can tell, instructors love new people.) She smiled, introduced herself and asked if I was just new to this class or Pilates in general.

“Nope! Never taken a class! I know nothing!” I quipped. (This included not knowing that Pilates, like yoga is done on a mat. I didn’t have one with me. Fortunately the studio has some that I could borrow.) She handed me a ball and told me to have fun and do what I could do.

There were about 7 other gals in the room with me. I put my mat in the center of the room saying something like, “Since I’m NEW, I’ll just put my mat here in the center so I can watch all of you, okay?” There was a chorus of nervous titters.

I couldn’t actually be in the middle though, there were eight of us, but only two of them arranged their mats towards the front of the room, everyone else was in the back. I chose the best spot I could, front center with a good view of the instructor. Like everyone else, I set my mat up yoga style – short end facing the instructor.

After the first 30 seconds or so, I realized that wasn’t going to work. We were moving into Bridge positions and with my head at the back of the mat I couldn’t see what the instructor was doing. (Pilates reminds me of yoga, but with more movement.)  I needed to see what was going on, so I stopped, grabbed my mat and flipped it sideways, so I was now parallel to the instructor. Then I could mimic her movements much easier – and see simply by turning my head.

I was glad I told her that I was new, throughout the class she checked in on me, and offered a few modifications for moves I couldn’t quite do. It went really well. The class was only 45 minutes, which was good because Pilates is hard – really hard.

Anyway, after we were done and packing up, one of the younger gals from the back of the room pops up and says this was her first class. Then another one did, and another, and another… it turns out there were six brand new students in the class! No wonder they giggled nervously when I said I would watch them!

I remember being in my 20s and being unable to admit I was new at something, or that didn’t know what I was doing. I remember being in college and thinking it was weird how the older adult returning students always sat at the front of the room – and how they always asked questions (too many, in my young opinion.) Now, I am that student. And you know what? It is great! I love having the confidence to say, “I’m new, but I’m ready to learn!” It makes classes a lot more fun.

 

Photo credit: Robert Bejil on flickr

 

 

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4 thoughts on “How to Take a New Fitness Class (Being 40 Helps.)

  1. Good for you for trying something new, and admitting it’s your first time. I used to do a class called ‘Body in Balance’ that combined elements of pilates with yoga. Wonderful.

  2. Thanks! I liked it okay. Enough that I will probably go back, but not as much as my boxing classes. (As soon as I leave my boxing class I am looking forward to the next one, so that is a high bar!)

  3. Pingback: Yet Another Fitness Adventure! | Long View Hill

  4. Pingback: I Suck at Pilates – and I Like it Anyway | Long View Hill

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