Insomnia and The Snooze Button

Button by Sean McGrathLast week I had a rotten case of insomnia. I did everything I could think of – I had my favorite sheets on the bed, my favorite comfy pjs, I went to bed at reasonable times… all for naught. Each night the same thing would happen: my head would hit the pillow, I’d fall fast asleep beautifully, and then at 1:00AM BING! I’d wake up. And not just a quick “need to pee” wake up – I was wide awake for the rest of the night. Since I am regularly getting up at 5:00AM to work out, that meant I was getting roughly 3 hours of sleep a night. I’ve written before that I’m one of those people who needs at least 8 hours of sleep, so it was a bad situation. Fortunately, I was able to function pretty well, considering, but I was getting to the end of my rope.

My best gal Cee suggested taking an allergy med at night. My boyfriend Julian suggested getting away up to my cabin for the weekend, and a coworker suggested lavender oil. I took all three of them up on their advice.

Cee noticed that I was getting a sore throat and suggested that since we are having a particularly wet autumn (and I am very allergic to leaf pollen and mold) that my allergies might be kicking in at night and keeping me awake without my really knowing it. I figured it couldn’t hurt to try taking my allergy med at night, and sure enough, the next night I did get better sleep. Whether that was from the allergy med or my insomnia just finally letting up, I don’t know, but either way I appreciated the sleep.

Julian knows that the cabin is my place to rest and rejuvenate, and by the end of a week with very little sleep, he thought I could use some time away. The cabin is also awesome for naps. (What is it about cabins and couches and naps? They just go together.) Anyway, I think he was right. I went “up North” and pretty much spent the whole weekend relaxing, reading books, taking long walks and longer naps. It was perfect! Just what I needed.

I also have a coworker who is getting into using essential oils. She suggested rubbing a little lavender oil between my palms and then inhaling it before bed. I figured it couldn’t hurt – and I already owned lavender oil – so I gave it a shot. I have to say, I did find it soothing. I felt like the night I used it my sleep was very peaceful. I liked it.

So, I’ve started getting my sleep again. Then yesterday I read this article over on fitisafeministissue.com: Snoozing the snooze button, that’s my resolution for this week. It’s a great post about the perils of using the snooze button, with links to other anti-snooze button articles. This is the part that got me: (From Why Your Snooze Button is Evil)

Research into the science of willpower finds that we wake up with a robust supply of self-discipline that is then depleted by decision-making during the day (see my related post, Can You Learn Willpower?). The snooze button turns the simple act of getting out of bed into a willpower-sapping episode of trench warfare. I’ll give you 9 minutes if you promise not to take so long in the shower. I’ll give you 9 more minutes if you don’t eat breakfast. Eventually, your ability to invest that willpower in meaningful tasks later on is shot.

Here’s something I noticed – when I first started getting up early, I was pretty energetic about it. I mean don’t get me wrong, it’s hard to leave a nice warm bed, but still, I was able to get up fairly easily. Lately though, it’s been a real struggle. I thought it was a combination of the novelty of 5:30AM boxing classes starting to wear off and my insomnia. (Even though I was wide awake, I still hit the snooze, trying to get a just a few minutes of sleep.) But reading that bit about willpower… something in that really rang true to me. I decided to join the author of the post in making a resolution not to use the snooze.

Today was my first day, and as weird as it sounds, it actually was easier to get out of bed. It’s so counterintuitive, but it worked. (At least this morning, I’ll let you know how the rest of the week goes.) I set my alarm later – closer to the time I actually get up when using the snooze and when the alarm went off, I laid there for a minute to wake up, then got out of bed. No hitting the snooze. I was able to get my stuff together and was out the door in no time – and I felt a lot less groggy. Maybe it is just because I’m mostly caught up on sleep, but whatever it is – anything to make a morning easier – I’ll take it!

 

Photo credit: Sean McGrath via flickr

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