For the last couple of weeks I have been trying to write a post on therapy and how that is going. It’s hard though, really hard. Talking about my physical fitness adventures is a lot more fun! It also seems a lot less private. But let’s give it a go again and see if I can get one out of the draft box and into the published space, shall we?
I’m going to start with a revelation I had while biking. That might be easier – I like writing about biking! I wrote about taking my bike up to the cottage a couple of weekend ago. While riding, I figured out something very important. It’s completely changed how I look at my life.
Spotted on the rail trail. (Yes, that’s a pun!)
A Little Background:
The week before I went to the cottage I had read a blog post by a woman who competes in triathlons. She was struggling with the bike portion – she wasn’t enjoying riding with certain groups, but at the same time, said she was afraid to ride alone. We’re talking about serious racing and long distances, not just little neighborhood jaunts or rides in the park like I do. I empathized with her dilemma.
Fast forward to the weekend at the cottage:
I’m tooling around on my one speed cruiser and meandered my way to the ice cream parlor. I thought it was going to be a fairly decent ride, but had grossly underestimated the distance. It took me… eight minutes. I had my ice cream, but the plan had been to take a nice long ride and then get ice cream. I felt a little cheated, and not quite ready to pedal home, so instead I went over to the nearby rail trail. It was nice. It was gorgeous going through the woods, wildflowers were in bloom everywhere. At first, I saw other people pretty regularly, but the further I got, the fewer I saw. Then I heard it –
The unmistakeable sound of a gun being fired.
This rail trail goes through some pretty rural country. You are on the backsides of farms and pretty rustic homes. A gun going off isn’t really that surprising. There are hunting ranges nearby and undoubtably a fair amount of target practice going on. I was dressed brightly and I was mostly sure that no one would fire a gun towards the trail, but still, it gave me pause. If I got into a jam, there is really no one I can call. It’s not like I can call my dog and have him come pick me up, (he’s a terrible driver and I don’t let him have a cell phone.) I have the phone number of one neighbor by the cottage, but how could she even get to me? I was pretty much in the middle of nowhere. Let’s put aside the shot for a moment, what happened if I got a flat tire or hit a root and fell off my bike? What do I do?
And that is when I remembered the blog about why the triathlete doesn’t like riding alone. I thought about it as I rode. I didn’t feel particularly scared, just a little cautious, and suddenly this thought floated across my brain….
You are brave.
This is something I have been struggling with. If you have been following this blog at all you know that I am really excited about all this fitness stuff that I’ve been doing, and one of the great things about it is that it makes me feel brave. I do things now that I never would have done a few years ago. Part of the reason this has been so important to me is because I haven’t been feeling very brave. But in that moment, with that one thought, everything changed.
I thought about it all the way back to my cabin, and then was so caught up in the idea that grabbed an old notebook and went to sit on the picnic table to write and think about it some more. There are a couple of big things that happened in the last 15 years or so that really kicked the snot out of my concept of bravery. They’ve stuck with me and made me feel out of control and sad, but as I sat writing at the picnic table that night, brave things started popping up. There are things I’ve done that are brave.
- I flew cross the country to meet my father’s long lost cousins, on my own, barely knowing anyone. I had met one of the cousins once, for about an hour, but when she invited me to come out and stay a week with her and her family, I just got up and went.
- I own my house (which is a rental unit, so I am a landlord,) and my cabin. I take care of both these somewhat complicated properties on my own.
- I got married.
- I got divorced. (Both were acts of bravery.)
- I regularly give seminars in front of large groups of people. I fly all over the country, by myself, to teach.
- I stepped out of the familiar and decided to lose weight for the first time ever.
- I started lifting weights.
- and so on…
As I wrote, more and more acts of bravery started pouring out of my head. Even things I had earlier classified as decisions made on fear, I was able to turn around and see the brave acts within them. It completely changed my perspective on my life – in particular those parts that hurt.
I also realized that I have been struggling to regain my sense of bravery, and that a lot of my work over the last year has been trying to get back into my old groove – to feel like myself again. These rail trail bike thoughts helped enormously. I’ve got some decisions to make coming up, and it is hard to choose the right path when you are hamstrung with anxiety. Recovering my sense of strength is a step on the right path.